Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

A major new study suggests that what you eat in midlife could play a decisive role in how well your brain ages.

A new study found combining the Mediterranean diet and the Dietary Approaches to Stop Hypertension reduces the odds of heart disease and other ills.

Subscribe to The Post Most newsletter for the most important and interesting stories from The Washington Post. A lot of ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 62 grams of protein and 45 grams of fiber to support heart health, digestive ...

CINCINNATI (WKRC) — The American Heart Association has updated its blood pressure guidelines, recommending that levels remain below 130 over 80. To help achieve these numbers, the DASH eating plan, ...

FLORENCE— The DASH eating plan was introduced more than 25 years ago by the National Heart, Lung, and Blood Institute to help people lower their blood pressure with foods that taste good. DASH stands ...

The DASH diet and the Mediterranean diet have similar cardiovascular, immunity and weight loss benefits. However, there are major key differences between the two regimens — DASH is inherently low-fat, ...

According to a new study, the DASH diet, which was developed to manage high blood pressure, might lower your risk of depression. It involves limiting sodium, saturated and trans fats, and sugar; ...

Make Pumpkin-Date Overnight Oats to have for breakfast on Days 2 through 5. Prepare Sweet Potato, Kale & Chicken Salad with Peanut Dressing to have for lunch on Days 2 through 5. Make Blueberry-Lemon ...