Our best vegetarian soup recipes range from brothy to creamy, but they're all filled with colorful vegetables that make the most of seasonal produce. Get your crusty bread ready for dipping! These ...

Soups that won’t spike blood sugar can still be satisfying. Here are six options using slow-digesting carbohydrates, ...

As a whole grain, black rice retains its outer bran layer, which is an excellent source of dietary fibre. This fibre supports ...

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

Ideally, our staple loaf should have four ingredients or fewer, but supermarket offerings often contain 19. Hannah Twiggs ...

Healthy air-fryer recipes put nutritious meals on the table fast. Your air fryer has you covered, making everything from ...

Ghee and butter aren’t enemies of your heart. If you control the portion, they are a delicious part of a healthy diet.

Chances are, your cholesterol isn’t something you think too much about. When it comes to your health, your thoughts may already be preoccupied with figuring out more ways to get protein, how to get ...

Using statins for primary prevention is safe and beneficial in adults with type 2 diabetes irrespective of their estimated 10-year risk of cardiovascular disease at baseline, a target trial emulation ...

A large new study suggests that statins may help more people with type 2 diabetes than previously thought. Researchers found that the cholesterol-lowering drugs reduced the risk of death and serious ...

The U.S. has a cholesterol problem. Roughly 37% of Americans have high cholesterol, a statistic that’s likely underreported, considering that, according to a 2023 study, many people with high ...