With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of micronutrients, fiber, and overall advantageous distributions of macronutrients ...

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 78 grams of protein and 32 grams of fiber—two nutrients that promote better blood ...

Weight loss can be a complex and exasperating journey for many. This was the case for 63-year-old Tom, who was intrigued by ...

Conjunctivitis, or pink eye, can be managed effectively through diet and lifestyle. Focus on foods rich in vitamins A, C, ...

Registered dietitian and TODAY contributor Joy Bauer shares recipes that are low in sodium but packed with flavor.

A Mediterranean diet has long been hailed as the secret behind living a long and healthy life. But you don't need to overhaul ...

A study found that dogs eating high-carb kibble showed markedly different blood chemistry than those eating a ...

Highmark will start covering Noom — a subscription-based app that claims to enable weight loss by harnessing psychological ...

MORE and more people struggling to shift excess pounds are turning to weight loss medications such as Ozempic and Mounjaro.

Protein has been having a major moment in the sun over the past few years—being praised for helping build muscle and keep you full all day long. But there are two other pieces to the satiation puzzle ...

A Penn Township dental office is joining ranks with similar practices in multiple states this week to provide free care to military veterans and service members. It’s the first year for the Pearl ...