Feeling overwhelmed by life's chaos? Discover how mindful practice with Yoga-Go can transform your day-to-day, bringing peace ...

Got knee pain? Learn the yoga postures to strengthen legs and relieve discomfort, and which poses (Lotus, Hero) to avoid or ...

NAME: Lavanya Shubhakar. OCCUPATION: Director of Education, Mystic Museum of Art (MMoA). BORN, RAISED & GREW UP IN: Bangalore ...

She’s long been a fitness icon — now it’s your turn to breathe, bend, and glow like Malaika Arora with these simple yet powerful yoga poses. The pigeon pose is popular for being a restorative hip ...

Yoga If you experience an achy neck, a yoga instructor says these three moves can help ease discomfort and correct your posture Yoga Spinal mobility is "central to a healthy body." Here's how this ...

At 51, Malaika Arora continues to be the poster girl for fitness and grace. Known for her glowing skin and sculpted physique, the actress often attributes her youthful energy to yoga. Recently, she ...

Professor Mahmood Yakubu has handed over to May Agbamuche as the Acting National Chairman of the Independent National Electoral Commission, INEC. Agbamuche is the oldest serving National Commissioner ...

Yoga in Sewickley is a place to relax the body and the mind. Sharon Beddard Hess always tries to start each class with an intention, something to focus on because, to her, teaching yoga isn’t just ...

“Bat wings can be the bane of our existence as we age, impacting our self esteem and stopping us from wearing the clothes we want,” explains Elizabeth ‘Liz’ Hilliard, certified Pilates instructor and ...