There’s something about watching a movie that makes you want to munch on a snack. Whether you’re in a theater or on your ...

Eating meatless once a week is a priority for our health and the budget, so here is an easy meatless and vegan dinner that we enjoy! Write me at: Kathryn "Doitonadime" P.O. Box 1436 Matthews, nc USA ...

We all know we need more protein in our diets, but it can be hard to obtain. Look no further than Trader Joe's to balance out ...

1: Make the dashi: Add 5 cups water to a pot. Add rehydrated shiitakes, scallion trimmings and kombu. Put on medium heat for ...

Higher-protein snacks can help you stay full and energized. Hummus is one such snack, but others—like peanut butter and jerky—offer even more protein.

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

Eat more of these foods that are naturally rich in heart-healthy omega-3 fatty acids instead of taking a supplement, dietitians say.

Time-restricted eating has been widely promoted as a simple way to boost metabolic health, but new research paints a more complicated picture. When calorie intake stayed the same, an eight-hour eating ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In the world of protein-rich foods, meats often take center stage. But there are two vegetables that pack ...