When it comes to my fitness journey, toning up and feeling strong has always been the goal. The lean, mean, fighting-machine physiques of Professional Hot People™ like Emily Ratajkowski, Kendall ...

When it comes to your pelvic floor muscles, that adage “you don’t know what you’ve got until it’s gone*” rings absolutely true. For beauty therapist Jaclyn Haslam, it wasn’t until she suffered a ...

After getting down to a size eight from a size 18, Amerley Ollennu reveals the tricks to beat 'fat jab sag' THANKS to weight-loss jab Mounjaro, I’ve lost 8.5st in a year. I’m five dress sizes down and ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Developing a six-pack is #goals for many fitness enthusiasts. What’s the best way to achieve one ...

As someone navigating the hormonal rollercoaster that is perimenopause, I’ve tried just about everything to tackle the stubborn belly fat that seemed to appear overnight and refused to budge. I’ve ...

When it comes to fitness and body sculpting, I’m always looking for ways to level up my routine. That said, when I heard about Emsculpt Neo, a non-invasive treatment that claims to tone muscles and ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Nowadays sculpting and toning your abs no longer requires ...

When I started riding motorcycles in the early 1970s, ABS, short for anti-lock braking system, wasn't an option. I can still remember riding around the dealership parking lot, learning to ride my new ...

Sometimes if I talk just a little too loudly, I will wet myself. Think about your day and all the times you laugh or sneeze, clear your throat or even something so small as tripping on a paving stone.

Actress and Flower Beauty CEO Drew Barrymore always keeps it real, and that goes for being honest about how much she's struggled with fitness after having kids, too. The Santa Clarita Diet star ...