You might already know alcohol consumption is bad for the heart and makes you gain weight, but fitness coach Eric warns that ...

The health and strength of the nails is dependent on the supply of certain nutrients, especially minerals such as calcium, magnesium, zinc and iron.

Feeling an urgent need to rush to the bathroom right after eating isn’t just inconvenient, it could be your gut sending you ...

Struggling with constant bloating Read ahead to know simple daily habits that calm your gut boost energy and restore balance ...

Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...

A foodie says his stomach “gave up” after he tried to conquer a 10,000 calorie roast potato challenge. Jonny Adams was the ...

Salads are often seen as a healthy choice, but eating too much can cause bloating and tiredness. Raw vegetables are hard to ...

Discover whether spicy food can cause stomach cancer. We explain the real risk factors, including H. pylori, diet, lifestyle ...

Digestion doesn't begin after your last bite. "Digestion starts in the mouth," Dr. Stanton points out. "Chewing food well enhances mechanical digestion and allows the brain-gut axis time to signal ...

Antibiotics can cause constipation, although this side effect is uncommon. This may occur because antibiotics can disrupt the ...

Supplements like probiotics, prebiotics, digestive enzymes, and peppermint oil can help with bloating by improving overall gut health and digestion.

Bloating and fatigue are problems that many people face these days. Bloating can be very uncomfortable as it causes heaviness ...