The health and strength of the nails is dependent on the supply of certain nutrients, especially minerals such as calcium, magnesium, zinc and iron.

Feeling an urgent need to rush to the bathroom right after eating isn’t just inconvenient, it could be your gut sending you ...

Struggling with constant bloating Read ahead to know simple daily habits that calm your gut boost energy and restore balance ...

Hormonal shifts during menstruation, particularly rising progesterone and fluctuating estrogen, slow digestion and increase ...

Digestion doesn't begin after your last bite. "Digestion starts in the mouth," Dr. Stanton points out. "Chewing food well enhances mechanical digestion and allows the brain-gut axis time to signal ...

Antibiotics can cause constipation, although this side effect is uncommon. This may occur because antibiotics can disrupt the ...

#BeanTok is the latest health craze sweeping social media, with influencers urging viewers to eat two cups of beans a day for ...

Supplements like probiotics, prebiotics, digestive enzymes, and peppermint oil can help with bloating by improving overall gut health and digestion.

Bloating and fatigue are problems that many people face these days. Bloating can be very uncomfortable as it causes heaviness ...

It took two years to get a potential diagnosis of SIBO—but I’m not convinced that I actually have it. Here’s what I’ve ...

Marks and Spencer customers have been eagerly purchasing a 'very slimming' and 'flattering' skirt that's set to be a staple for autumn and winter fashion. The high street shop's green Gingham Midi ...

A tight stomach can be caused by gas, indigestion, anxiety, or a condition like IBS or pregnancy. Staying hydrated and eating a healthy diet can help prevent a tight stomach. Seek medical attention if ...