THE world of female powerlifting has long been clouded by misconceptions – from claims that lifting heavy weights will make women look "too muscular" to warnings that it could harm their health.

The Gold Coast ‘glitter strip’ is where all good decisions go to die, and one young partygoer has proven that true.

Laura Wolvaardt smashed 571 runs in the 2025 World Cup, including a defiant 101 in the final. Her secret? Volume net sessions, explosive gym circuits, daily journaling, adaptive drills, and smart ...

India's women celebrate historic World Cup win: 'This is just the beginning' What happens to your body when you eat spicy ...

Red Cross vehicles carrying the bodies of three people believed to be deceased hostages handed over by Hamas make their way ...