THE world of female powerlifting has long been clouded by misconceptions – from claims that lifting heavy weights will make women look "too muscular" to warnings that it could harm their health.

Powerlifting is a strength sport focused on lifting the maximum possible weight in three specific exercises: squat, bench ...

The bodyweight squat is the single most efficient investment you can make in your long-term health. It strengthens your core ...

The Gold Coast ‘glitter strip’ is where all good decisions go to die, and one young partygoer has proven that true.

A venture capitalist surveyed female founders about their experiences. She didn't ask about sexual harassment, but ...

The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...

I’ve been lifting weights since 1965, coaching since 1979, I just broke the national record for the clean and jerk in my age ...

Despite his 30-inch arms, Texas A&M senior Edge has played at an elite level, and should be considered a Day 2 steal in the ...

Never in the history of women's sports has an Olympic athlete had the winning style of Florence Griffith Joyner. Stephanie ...

Tequila girls. Coke-dealing staffers. Office fires. In its heyday, the network was the most powerful — and “exotic” — place ...

After years of addiction and an eating disorder, she rebuilt her life through fitness – and became a world champion in her ...

"By the end of the night, the best man was no longer the best man, the bathroom looked like an ER, and three couples had ...