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Bollywood's fittest, Suniel Shetty, at 64, attributes his ageless physique to a disciplined, protein-rich diet and active lifestyle. He favors lean pr ...

Katrina Kaif's fitness blueprint emphasizes consistent, varied training, and role-tailored workouts for purpose. Her approach ...

Ishaan Khatter began his post-Diwali fitness routine with a workout fueled by festive mithai. Sharing a gym video on ...

As the year draws to a close, fitness studios and gyms across the country are seeing the familiar pre-holiday rush. But ...

Produced at up to 200 litres a day, whale milk also contains 12% protein and is remarkably viscous, a result of large, sticky ...