Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Adding oats to your daily routine is a simple step, but consistency matters. When combined with healthy eating habits and an ...

Whip up some pesto. Walnuts are a delicious way to add healthy fats to a classic pesto sauce.

The trial study found that consuming a diet consisting almost exclusively of oatmeal for just two days could improve cholesterol levels "significantly".

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Researchers found that regularly eating oatmeal may help reduce cholesterol levels—and your gut bacteria might be the reason why.

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

This heart-healthy eating pattern can improve cholesterol, reduce inflammation, and support weight loss—without extreme restrictions.

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

A new Nature Communications study shows that a short, oat-heavy diet can cut harmful LDL cholesterol by about 10 per cent, with benefits lasting for weeks through changes in gut microbes ...

Participants who primarily ate oatmeal for two days experienced a long-lasting reduction in LDL (“bad”) and total cholesterol ...