Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

Whip up some pesto. Walnuts are a delicious way to add healthy fats to a classic pesto sauce.

Adding oats to your daily routine is a simple step, but consistency matters. When combined with healthy eating habits and an ...

The trial study found that consuming a diet consisting almost exclusively of oatmeal for just two days could improve cholesterol levels "significantly".

Researchers found that regularly eating oatmeal may help reduce cholesterol levels—and your gut bacteria might be the reason ...

A health expert has urged people to boost their intake of a vital nutrient that can help stabilise blood sugar levels and ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

While being highly nutritious, one of the standout benefits of oats is their ability to help lower cholesterol levels. Here's how.

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

A straightforward "two-day diet" may assist people in reducing their cholesterol levels and losing weight. Studies have shown that "bad" cholesterol levels fell by 10 per cent, with effects persisting ...