Participants who primarily ate oatmeal for two days experienced a long-lasting reduction in LDL (“bad”) and total cholesterol ...

A simple "two-day diet" could help individuals lower their cholesterol and shed excess weight. Research has revealed that ...

Choline is an essential nutrient found in high amounts in egg yolks and plays a crucial role in brain function ...

It's a common misconception that all carbohydrates are bad for you. In reality, healthy, complex carbohydrates are vital for ...

One popular pill may not live up to its claims of shedding pounds and busting belly fat, according to a new study.

Sunsweet Growers reports that fiber's role in gut health is gaining attention, yet many Americans fall short of daily fiber ...

QUICK, easy, but nutritious – we all want meals that tick these boxes. But the quest to eat healthily often ends up with kitchen cupboards bursting with ingredients we touch once, then never ...

Drinking a particular fruit juice each day could help millions of Brits living with a potentially dangerous health issue. Studies indicate this crimson drink may lower high blood pressure, a complaint ...

Aging may be inevitable—but how you age is up to you. Nutrition experts say one powerhouse food stands out for preserving strength, brain health, and heart function after 50: salmon.

Dementia is not one single disease. It is a set of symptoms that affects memory, thinking, communication and everyday independence. It becomes more common with age, but it is not an inevitable part of ...

The number of people living with some form of dementia is expected to double in the next 25 years, and while for some it's in their genes, for others, the disease may be influenced by lifestyle.