Let's know Nayanthara’s fitness secrets—her diet, yoga routine, skincare habits, and lifestyle choices that keep the Lady ...

Dr Leelamohan offers 3 simple health measures to protect yourself, and advises against outdoor activities during peak pollution hours.

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

There’s a lot to worry any American who look at the US military buildup around Venezuela and wonder about a redux of the ...

I’m getting into better fitness routines now so that I can relax over Christmas and not feel guilty about overindulging.

Discover the amazing health benefits of lime water. This simple drink boosts immunity, aids digestion, and supports weight ...

Rose Branch Burrison can still remember her fear last September when she first stepped foot in the LEAP community pool. The ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

‘Iolani won a school-record fourth consecutive boys cross country state championship: Brendan Fujimoto, left, Tanner Kawamura, Christopher Aguillon, Ymin Guo, Ian Kawamura, Nicolas Moses, Koen Seidel, ...

The newly revealed shopping even is a showcase of everything Adidas does well, from streetwear icons to training essentials ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

We're back with our annual holiday gift guide! ✓ A selection of present ideas from our editors ✓ Watch accessories, EDC items ...