From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Hip mobility is essential for supporting daily movement, reducing pain and injury risk, and maintaining optimal strength and flexibility.

Falling is not an inevitable part of aging. By incorporating these eleven specific stability exercises into your routine, you ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Lewiss on Lifestyle MedicineThe U.S. physical activity guidelines recommend that healthy adults, including elderly, get at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of ...

How long should you stand on one leg at a time? The longer the better, says a study that found a link between balance and ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Losing balance often feels like an unavoidable part of aging, but Dr. Noah Marchese of HealthChoice Chiropractic says it ...

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and lifespan.

Netvue Technologies Co. Ltd. has won a Best of Innovation award for its Birdfy Bath Pro, which is billed as an all-season ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.