Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Stand with your feet hip-width apart and your core engaged. Place your hands lightly on your temples — remember, they should be resting, not pulling your neck during the exercise. Raise one foot off ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

The Arizona-based influencer’s 3-year-old son died after a drowning incident in her and her husband’s backyard pool in May Luke Chinman is a writer at PEOPLE. He joined PEOPLE in 2024. His work has ...

The Warriors have been yearning to trade for Giannis Antetokounmpo for years now. But just before the NBA season, new reporting about the Bucks superstar’s desires have cast serious doubts on Golden ...

The Baltimore Ravens were punished on nearly every single down in their Week 5 loss to the Houston Texans. They fell 44-10, which is the second-largest margin of defeat in the John Harbaugh era. The ...

Cincinnati Bengals head coach Zac Taylor walks off the field after the fourth quarter of the NFL Week 4 Monday Night Football game between the Denver Broncos and the Cincinnati Bengals at Empower ...

When María Branyas Morera died in 2024 at the age of 117, she left more than memories. She left science a gift: samples of her microbiome. Researchers discovered her gut was as diverse as someone ...

The belly button, it turns out, is one of the least-studied parts of the human body. But one of its great mysteries may now have been solved – why most people have an innie, or concave belly button.