A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip ...

Dr. Peter Attia suggests grip strength may predict dementia risk, calling it a proxy for overall strength and brain ...

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

If you suffer from arthritis pain in your hands you know just how difficult it can be to brush your teeth. Thankfully, there ...

This one simple trick can help you open jars more easily; you don't even need a special kitchen gadget. You probably already ...

Virginia teacher shot by a 6-year-old in 2023 recounts the incident in a $40M lawsuit against a former assistant principal ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

What could be worse than spilling red wine on a white shirt? While you may have previously tossed the shirt, here's an ...

This versatile Italian tool that dates back to the Renaissance is perfect for constructing the perfect chopped salad and so much more.

Critical Minerals Forum chief meets Aurangzeb; Islamabad welcomes move, asks team to revert with a detailed framework for ...

Pop culture has often depicted robots as cold, metallic, and menacing, built for domination, not compassion. But at Georgia ...