Stop the silent buildup of plaque by identifying the everyday dietary triggers that spike your LDL levels and discovering the ...

Ditch the outdated myths about eggs and prawns; new research reveals the specific dietary triggers that force your liver to ...

You can meet your protein needs without raising cholesterol. Choose lean poultry, fish, plant-based proteins, eggs in moderation, and low-fat dairy to get protein with less saturated fat. Plant ...

Carrie Madormo, RN, MPH, is a health writer. She has over a decade of experience as a registered nurse, practicing in a variety of fields, such as pediatrics, oncology, chronic pain, and public health ...

A secret weapon that can lower cholesterol has been flying under the radar for more than 20 years. It’s called the portfolio diet—and it has been gaining followers, thanks to rising interest in ...

Limit breakfast foods high in saturated fat, sugar, sodium, and processed ingredients to help manage cholesterol levels and reduce the risk of heart disease. Processed meats, hash browns, breakfast ...

If you have ever had a doctor look at your lab results and say, “Your cholesterol is a little higher than we would like,” you know the mix of confusion, worry, and instant self-reflection that follows ...

People with high cholesterol who eat more antioxidants may have a lower risk of death. Vitamin E showed the strongest protective effect among all the antioxidants studied. The study suggests that ...

Cholesterol is one of those health buzzwords that's always floating somewhere in the collective health conversation. Chances are you've seen warnings to keep it low. Or maybe you've heard people ...