Plus tips from dietitians on choosing high-fiber, protein-rich loaves.

Plus, how to whip up the best morning meal for your gut.

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

The company has outlasted diet fads (Atkins, Keto, Paleo, South Beach), peanut and other recalls and the temptation to over-expand. A typical pattern for a small local company that makes it big is ...

Derrick Henry details why he signed with the Baltimore Ravens and who he believes will win Super Bowl LX in this one-on-one ...

Experts share the healthiest snacks to buy at Costco, from protein bars and seaweed to trail mix, hummus, and protein drinks.

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat every day and products ranging from coffee drinks to Pop-Tarts touting enhanced ...

There have been lots of questions regarding the new Dietary Guidelines put out on Jan. 7. One of our nutrition specialists at K-State outlines many of the key points and how Extension supports the ...

High-protein breakfast ideas dietitians swear by to support muscle, metabolism, and steady energy every morning.

The US led the world in the number of job opportunities in the alternative protein sector, as Europe and the cultivated meat ...

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...