Two days of oatmeal may help reduce 'bad' cholesterol levels, study finds

Participants who primarily ate oatmeal for two days experienced a long-lasting reduction in LDL (“bad”) and total cholesterol ...

Add this red drink to your daily routine to slash blood pressure levels

Research indicates that drinking this juice daily could help lower blood pressure readings and cholesterol in people at risk of cardiovascular conditions ...
The Malta Independent

Reducing the risk of developing dementia – what can I do?

Dementia is not one single disease. It is a set of symptoms that affects memory, thinking, communication and everyday independence. It becomes more common with age, but it is not an inevitable part of ...

I tried 8 ‘health boosters’ to supercharge your meals including curry sauce – the best was £1.50 and cleared my skin

QUICK, easy, but nutritious – we all want meals that tick these boxes. But the quest to eat healthily often ends up with kitchen cupboards bursting with ingredients we touch once, then never ...
Fitgurú on MSN

The #1 food experts say you should eat after 50 to stay strong, sharp, and energized

Aging may be inevitable—but how you age is up to you. Nutrition experts say one powerhouse food stands out for preserving strength, brain health, and heart function after 50: salmon.