Research indicates that drinking this juice daily could help lower blood pressure readings and cholesterol in people at risk of cardiovascular conditions ...

“Have regular catch-ups with friends and family or join a club that interests you, such as a dance class, a reading club or a ...

Eating about four to five ounces of Atlantic salmon, or three grams a day of omega-3 fatty acids, appears to be the optimal amount to reduce blood pressure, according to the American Heart Association ...

The fact is that the health of your heart, the quality of your sleep and even the state of your gums can all affect your risk ...

This simple 28-day plan will help you make small changes to your exercise, diet and lifestyle routine that can lower your ...

A drug originally developed to treat type 2 diabetes may protect the heart. Early research shows IC7Fc can lower cholesterol, ...

Tomato or tamatar is a functional superfood that can boost overall health. Here is how it nourishes the body and why you ...

Adding oats to your daily routine is a simple step, but consistency matters. When combined with healthy eating habits and an ...

Research shows that being a "night owl" may affect your heart health. Find out how and get tips to reduce your risk here.

The trial study found that consuming a diet consisting almost exclusively of oatmeal for just two days could improve cholesterol levels "significantly".

The way that you cook your eggs can impact their nutritional content. Learn more about the healthiest cooking methods, and how to include more eggs into an overall balanced diet.

While being highly nutritious, one of the standout benefits of oats is their ability to help lower cholesterol levels. Here's how.