“Have regular catch-ups with friends and family or join a club that interests you, such as a dance class, a reading club or a ...

Eating about four to five ounces of Atlantic salmon, or three grams a day of omega-3 fatty acids, appears to be the optimal amount to reduce blood pressure, according to the American Heart Association ...

The fact is that the health of your heart, the quality of your sleep and even the state of your gums can all affect your risk ...

This simple 28-day plan will help you make small changes to your exercise, diet and lifestyle routine that can lower your ...

A drug originally developed to treat type 2 diabetes may protect the heart. Early research shows IC7Fc can lower cholesterol, ...

Adding oats to your daily routine is a simple step, but consistency matters. When combined with healthy eating habits and an ...

Research shows that being a "night owl" may affect your heart health. Find out how and get tips to reduce your risk here.

The way that you cook your eggs can impact their nutritional content. Learn more about the healthiest cooking methods, and how to include more eggs into an overall balanced diet.

Learn the best times to eat oatmeal for better digestion, weight loss, cholesterol reduction, and blood sugar control.

How to lower your non-HDL cholesterol level Lifestyle changes and a regimen of medications can help improve your non-HDL cholesterol level and reduce your risk of heart issues. Doing so may also lower ...

Cutting back on ultra-processed foods helped older adults lose weight, improve cholesterol and insulin sensitivity, and ...

Lowering cholesterol doesn’t always start with a prescription—it often starts in your kitchen.