It's easy to reduce a workout or other to-do to just that: a to-do that you need to check off so that you can say you got it ...

For many of us, our days are filled with nonstop invitations, invites and offers, and it's easy to get sucked into saying yes ...

Sadie Sink as Max Mayfield in Stranger Things, courtesy of Netflix Warning: Contains Spoilers In light of the recent ...

Have you ever woken up in the morning and felt bad for no apparent reason? There is an ominous guilt that strikes the moment ...

"Mom guilt is the number one thing I see as a psychologist who works with moms every day," Caitlin Slavens, BAACS, MC, R ...

In the face of conflict and harm, schools have traditionally punished students. But there might be a better way.

Your mindset makes or breaks your results. Here's a common mindset mistake and tips for overcoming it so you can get fitter ...

One of the most effective ways to reduce trauma symptoms is exposure to feared memories, sensations or situations in safe, planned ways. Exposure-based treatment, including trauma-focused cognitive ...

Freed from a prison of my own making - the tyranny of maintaining a streak - I can now enjoy a workout with a killjoy sense of obligation ...

Beyond its monsters and 1980s nostalgia, Stranger Things resonates because it tells stories of struggles familiar to young people: trauma that lingers, identity that wavers, and friendships that ...

Dear Annie: Several months ago, I wrote as “Concerned Nephew” about a brief bathroom moment - I didn’t wash my hands and fibbed to my aunt - that led to embarrassment and a misunderstanding I’d let ...

Guilt and shame are emotions most people know well. Both can surface after a moral mistake, shaping how people respond to harm they have caused. Sometimes those feelings push individuals to apologize ...