Think that kale salad you're eating is a superfood? Without the right ingredient it might not be living up to its hype. But ...

Researchers from the University of Missouri find oil-based dressings or sauces help the body absorb more nutrients from kale and make it taste better, too.

Diabetic Exchanges: 1.500 starch, 1 vegetable, 1 fat. go to recipe Kale Smoothies ...

Find your new fall favorites with these easy and delicious butternut squash recipes, including soups, pastas, casseroles and ...