Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Hold both ends of a jump rope and let it hang in front of you. Limit the space between your feet and the ground to between ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...

The kettlebell front rack demands full-body tension – but most people hold it wrong. Men’s Health experts break down the grip, elbow position and wrist mechanics that keep you safer and help you lift ...

A) With a kettlebell on the floor in front of your body, hinge at your hips to reach down and grip it with both hands and a ...

Gym workouts can get harder if you have back pain. But a spinal surgeon says following some basic dos and don'ts may help you avoid flare-ups.

We spoke with movement coach, surfer and True Protein ambassador Ash Keillah, who shares his top five tips for staying strong, energised and motivated all summer long.

A kettlebell routine that combines squats, thrusters, presses and swings into a 15-minute routine that improves endurance and ...

I firmly believe building better health and fitness doesn’t need to be a pricey endeavour, and these three offers can help you build full-body strength, muscle and mobility for lessFollow live: All th ...

Flatten your stomach after 45 with six standing core exercises that boost balance, burn calories, and build real-world ...

Swings for Sam 2025 is back and it’s even better than last year! Whether you are a former patient of Dr. Sam’s, a member of the Arlington fitness community, or someone looking for a good time (and a ...

The “100 kettlebell swings a day” challenge is the latest viral fitness endeavor on social media. The challenge is simple: pick up a kettlebell and do 100 swings (bringing the kettlebell from between ...