The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to ...

Gary Sinise finds healing in his late son’s music, says he left a ‘treasure chest’ of signs behind College basketball player ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

BESIDES her acting career, Jennifer Aniston is known for her incredibly toned arms and abs. The 56-year-old has hit the ...

Find a comfortable, stable chair. Square your hips and sit down on the edge of the chair before standing back up (this is known as a ‘bottom touch’). If you need extra support, start by holding onto ...

Belinda's slender, strong figure is proof that focused, resistance-based training, particularly on the lower body, is the ...

Osteoarthritis (OA). OA is the clinical term for a gradual wearing and thinning of joint cartilage. Dr. Hribick says that ...

Pregnant women are often advised to avoid strenuous physical activities like strength training or running for the baby’s ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...