Fitgurú on MSN
The 48-hour oatmeal reset that slashed cholesterol and protected the heart, according to new research
A simple, low-cost pantry staple may deliver powerful heart-health benefits faster than most people realize—without long-term dieting or expensive supplements.
Fitgurú on MSN
Why Cardiologists Keep Recommending the Mediterranean Diet to Lower CholesterolAnd How Small Changes Make a Big Difference
This heart-healthy eating pattern can improve cholesterol, reduce inflammation, and support weight loss—without extreme restrictions.
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