WHETHER it is the siren call of a weekend fry-up or the ease of a midweek meal deal, all those treats end up with us piling ...

When calorie intake decreases, the body receives significantly less glucose from food than it is accustomed to, as glucose is ...

Brown rice cakes are gluten-free, fat-free and incredibly convenient. But should you eat them every day for weight loss?

Boiled eggs vs omelette for weight loss: compare protein content, calories, and health benefits to find the best egg option for fat loss and a high-protein diet. TheHealthSite.com ...

Understanding the nutritional direction behind each option helps you evaluate choices more confidently and fit them to your pet’s specific needs.

A nutritious diet is a notable foundation of a healthy lifestyle. When paired with routine exercise, a healthy diet can help people feel better physically and mentally and reduce their risk for ...

Cutting back on ultra-processed foods helped older adults lose weight, improve cholesterol and insulin sensitivity, and ...

YOU are avoiding takeaways, big portions and maybe alcohol, too. But reaching for the ‘healthy’ alternatives may be your biggest mistake if you’re trying to lose weight. It’s not just ...

New research shows eating unprocessed food leads to fuller meals, fewer calories, and better nutrition without strict dieting ...

Trump and RFK Jr. have donned milk mustaches on social media, declaring that "whole milk is back." But is it a good idea for ...

Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – ...

Medically reviewed by Jillian Foglesong Stabile MD, FAAFP, DABOM — Written by Kaylea Swearingen, PharmD  Key takeaways Mounjaro is a prescription drug that is used to help manage blood sugar levels in ...