Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat every day ...

Proteins serve as essential building blocks for the human body, supporting muscle growth, cell repair, enzyme production, and ...

With a winter storm expected to blanket the Houston region this weekend, here is what to know about safely storing food ...

Choosing the “least expensive” healthy food options could cut dietary emissions by one-third, according to a recent study.

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy fats.

Kev, also known as the Foodie Fitness Coach, recently shared cheat sheet containing 50 foods that he says can be eaten in huge quantities without the risk of gaining weight. The daring claim of the ...

Many of us have gone into the new year with fitness goals in mind – but they may have already fallen by the wayside a couple of weeks into 2026. Thankfully though, there is plenty of time to turn ...

Low-carb diets may help with weight loss by increasing fullness and controlling your blood sugar. Eating more protein might help you lose more weight than cutting carbohydrates. Whether a low-carb or ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Eggs have protein that helps keep you full and control your blood sugar levels. Leafy greens are low ...

US hardware and software revenue fell dramatically in November 2025 breaking internal tracking records, according to data from Circana. Hardware spending dropped 27% from $949 million to $695 million, ...

This discovery might leave a bad taste in your mouth. A new study found that a popular low-calorie sweetener commonly used in sugar-free gum, candies and diet-friendly baked goods may increase your ...