As GLP-1 medications normalize smaller appetites and higher protein intake, national restaurant chains are quietly ...

Uh oh! Your latest blood test revealed a higher than normal level of cholesterol, just like nearly two out of five Canadians. What can you do? Don’t panic: whether you are 30, 40 or 60, it is possible ...

Experts are split on whole milk’s health effects as Congress ends its ban, citing nutrition benefits but noting saturated fat ...

Both are flavorful and protein-rich, but ham and prime rib can negatively impact your heart health—each in different ways, ...

Knowing what to order on Valentine's Day can be as tricky as snagging a reservation. Cupid says these foods might cause ...

Consider this your sign to swing through the drive-thru for dinner.

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

You can get the same nutrients you’d find in dairy products by eating bony fish, leafy greens and other nutritious foods, and ...

Decluttering is perhaps, the easiest way to reset yourself, especially after all the gift-giving of the holidays. According ...

In modern life on the outside we are all so used to immediate feedback on everything we do. We write and publish an article ...

NORTHAMPTON, MA / ACCESS Newswire / January 30, 2026 / By Jeff SimmonsProtein. It's everywhere. From our center of the plate favorites to protein popcorn, ramen to even protein-packed ice cream, it's ...

Finding affordable, healthy ingredients that satisfy everyone at the table can feel like a full-time job, especially in ...