QUICK, easy, but nutritious – we all want meals that tick these boxes. But the quest to eat healthily often ends up with kitchen cupboards bursting with ingredients we touch once, then never ...

Foods high in antioxidants and a variety of nutrients are essential for a healthy immune system. Add pomegranate, escarole, blood oranges, canned tomatoes and prunes to your cart in February. Stocking ...

Eat more of these foods that are naturally rich in heart-healthy omega-3 fatty acids instead of taking a supplement, ...

Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

Soluble fiber has special health benefits, including helping to lower cholesterol and keeping blood sugar steady. Try these ...

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...

New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

Adding power-packed foods to your daily diet can seriously boost your health, from promoting a balanced gut to providing ...

One can barely turn on or read the news of the day without being reminded that this flu season is one of the worst in memory. Perhaps you or others you know have had their battle with the illness, and ...

You can meet your protein needs without raising cholesterol. Choose lean poultry, fish, plant-based proteins, eggs in moderation, and low-fat dairy to get protein with less saturated fat. Plant ...

Carrie Madormo, RN, MPH, is a health writer. She has over a decade of experience as a registered nurse, practicing in a variety of fields, such as pediatrics, oncology, chronic pain, and public health ...