Whip up some pesto. Walnuts are a delicious way to add healthy fats to a classic pesto sauce.

A refreshing salad of fenugreek sprouts, cucumbers, tomatoes, and onions tossed in a zesty lemon dressing is just what you ...

Here’s what nutrition experts want you to know about butter vs. olive oil, including how they impact the body.

Apple cider vinegar is linked to small reductions in blood sugar and cholesterol, but evidence for weight loss and other health benefits remains limited.

Eating beans daily can improve your overall health by supporting digestion, heart health, and weight management. Beans are packed with fiber and protein, which keep you full, aid digestion, and ...

Sadhguru often talks about sustainable ways of living and eating habits. In one of his posts on YouTube, he explained about ...

The new guidelines spearheaded by RFK Jr. go so far as to promote beef tallow despite risks caused by saturated fats.

Commentary: In claiming to be an answer to the diet-related diseases plaguing our nation, their guidelines are an alarming dismissal of actual science.

High-protein, high-fibre dinners that actually taste amazing - From loaded sweet potatoes to crispy salmon bites and creamy butter beans, The Good Bite founder Niall Kirkland makes high-protein, high- ...