Stop the silent buildup of plaque by identifying the everyday dietary triggers that spike your LDL levels and discovering the ...

Forget obscure ingredients—discover how simple, delicious foods you already love can powerfully reduce LDL and boost your heart health.

Chances are, your cholesterol isn’t something you think too much about. When it comes to your health, your thoughts may already be preoccupied with figuring out more ways to get protein, how to get ...

You can meet your protein needs without raising cholesterol. Choose lean poultry, fish, plant-based proteins, eggs in moderation, and low-fat dairy to get protein with less saturated fat. Plant ...

Carrie Madormo, RN, MPH, is a health writer. She has over a decade of experience as a registered nurse, practicing in a variety of fields, such as pediatrics, oncology, chronic pain, and public health ...

Several recalls have been issued in December by the U.S. Food and Drug Administration (FDA) and U.S. Department of Agriculture’s Food Safety and Inspection Service (FSIS) ahead of Christmas amid the ...

Everyone has a go-to grocery store, whether it’s for prices, store brands or just the shopping experience. YouGov ranked the most popular grocery chains in the country, and four of the top five have ...

A secret weapon that can lower cholesterol has been flying under the radar for more than 20 years. It’s called the portfolio diet—and it has been gaining followers, thanks to rising interest in ...

Holiday shopping may feel a little more stressful as inflation squeezes the U.S. economy, but not all prices have risen. The Times Union analyzed recent economic data on gifts and groceries to ...

Parija Kavilanz is an award-winning journalist and co-founder of Bagable.com, an independent media platform covering retailers, shopping trends, consumer behavior and cultural forces shaping what we ...