A straightforward "two-day diet" may assist people in reducing their cholesterol levels and losing weight. Studies have shown that "bad" cholesterol levels fell by 10 per cent, with effects persisting ...

Participants who primarily ate oatmeal for two days experienced a long-lasting reduction in LDL (“bad”) and total cholesterol ...

A simple "two-day diet" could help individuals lower their cholesterol and shed excess weight. Research has revealed that ...

While the U.S. president's diet is certainly not lacking in flavor, how well does it fare in terms of nutrition? A closer ...

Yes, some premade freezer options are actually healthy.

I started medical keto with a coach and in three weeks, I started to realise I wasn't noticing symptoms anymore ...

A science-backed lifestyle—not a restrictive diet—continues to dominate global rankings and redefine healthy aging.

I ate like Health and Human Services Secretary Robert F Kennedy Jr and was shocked by what happened to my body.

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Hypertension may be silent, but its consequences are not. Early detection and timely treatment can prevent heart attacks, strokes, and kidney failure. As the country observes Philippine Heart Month, ...

Government plans to label thousands of products containing sugar as 'unhealthy' would encourage manufacturers to replace ...

Food is your first medicine when it comes to having a healthy heart. A Savannah clinical dietician shares the pointers he ...