SUPERMARKET shelves are packed with microwave meals promising high protein, high fibre, low fat and added vitamins. But many ...

Participants who primarily ate oatmeal for two days experienced a long-lasting reduction in LDL (“bad”) and total cholesterol ...

Are oats really a homemade fix for weight loss and high cholesterol? Many people are turning to blended oats, mixing it with water or juice, lemon or cinnamon in the hope that it can help lower ...

The trial study found that consuming a diet consisting almost exclusively of oatmeal for just two days could improve cholesterol levels "significantly".

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

Low-fat or low-carbohydrate diet: which one is better for weight loss while still supporting overall health? If you have the same question, here’s what experts have to say.

Making healthy low-fat food that actually tastes good is possible with the right techniques and flavor layering.

Adding oats to your daily routine is a simple step, but consistency matters. When combined with healthy eating habits and an ...

Eating mostly oats for just two days led to improved cholesterol levels and changes in gut bacteria linked to better ...

WHETHER it is the siren call of a weekend fry-up or the ease of a midweek meal deal, all those treats end up with us piling ...

Yes, some premade freezer options are actually healthy.

While being highly nutritious, one of the standout benefits of oats is their ability to help lower cholesterol levels. Here's how.