These low-carb dinners come together in three steps or less. Plus, they feature inflammation-fighting ingredients like lean proteins and whole grains.

Researchers say a small, affordable dietary change—adding beans to your daily meals—may significantly improve heart and metabolic health.

Are oats really a homemade fix for weight loss and high cholesterol? Many people are turning to blended oats, mixing it with water or juice, lemon or cinnamon in the hope that it can help lower ...

Experts share the healthiest snacks to buy at Costco, from protein bars and seaweed to trail mix, hummus, and protein drinks.

Visually, an ideal meal is one where vegetables take up at least a quarter of the meal, Golem says, who adds that it also ...

Find your next favorite lower-calorie meal using everyday ingredients. Simple steps, fresh flavors, and homemade options ...

Chicken is one of the most popular protein-rich foods for a reason. It’s affordable, accessible, and versatile, sliding into ...

Here’s what nutrition experts want you to know about butter vs. olive oil, including how they impact the body.

Details suggest two separate medications may present health risks.

Easy-to-digest carbs provide quick energy without upsetting your stomach. Learn which foods work best for workouts, illness, and steady fuel.

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

They found that people who have certain genetic variants that lower non-high-density lipoprotein (non-HDL) cholesterol naturally also have a reduced risk of dementia. These genetic variants have ...