Refined carbs have a time and place in your diet, but there are better choices that will help you stay fuller longer.

These fall treats are my favorite way to enjoy the season’s sweet flavors. Each one is perfect for sharing with friends or a ...

A simple kitchen hack is making waves on social media, suggesting that freezing your carbs before eating them could make digestion easier and better for your blood sugar. Videos circulating on TikTok ...

Mangos, often dismissed as too sugary, may hold hidden benefits for those at risk of diabetes. A George Mason University study found that daily mango eaters showed better blood sugar control and less ...

As I write this, I'm at the annual Button family reunion. In past years, it's been held in Pittsburgh, with the Massachusetts Buttons making the trip by plane, or most recently by car, due to the high ...

Zucchini bread is a great way to use up summer zucchini from your garden or the supermarket. Other recipes I've found online for chocolate zucchini bread had lots of added sugar, so I decided to make ...

Sweets and snacks manufacturers across the industry are hard at work to cut sugar levels in their products. But while all of this is taking place, the question of why sugar is being increasingly ...

When the farmers' market or your own garden is bursting with endless piles of zucchini, sweet zucchini bread is the classic many bakers turn to. While the sweet version is delightful, when you and ...

Fruits and vegetables contain natural sugars, which are different from added sugars. Adding any veggie to your plate is a win, but low-sugar vegetables may help with blood sugar control. Try low-sugar ...

(NewsNation) — Hypoglycemia, or low blood sugar, occurs when the glucose (sugar) levels in a person’s blood are too low. While it is often associated with diabetes, it can also occur in people without ...

Zucchini deserves respect: it’s one of summer’s most versatile ingredients. With cinnamon and cooking time, it tastes almost like an apple in cakes, sweet loafs, and alongside pork chops. It makes a ...