Participants who primarily ate oatmeal for two days experienced a long-lasting reduction in LDL (“bad”) and total cholesterol ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

A simple "two-day diet" could help individuals lower their cholesterol and shed excess weight. Research has revealed that ...

A new Nature Communications study shows that a short, oat-heavy diet can cut harmful LDL cholesterol by about 10 per cent, with benefits lasting for weeks through changes in gut microbes ...

A straightforward "two-day diet" may assist people in reducing their cholesterol levels and losing weight. Studies have shown that "bad" cholesterol levels fell by 10 per cent, with effects persisting ...

Sometimes, lifestyle modifications alone won't help you have healthy cholesterol numbers. "When diet and exercise aren’t enough, considering starting a medication such as a statin, ezetimibe, or PCSK9 ...

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

Whip up some pesto. Walnuts are a delicious way to add healthy fats to a classic pesto sauce.

Learn simple lifestyle changes you can start implementing today to improve your levels.

Apple cider vinegar is linked to small reductions in blood sugar and cholesterol, but evidence for weight loss and other health benefits remains limited.

By Dr. Sanchari Sinha Dutta, Ph.D. Three days of oat-heavy meals spark gut-derived phenolic metabolites linked to rapid ...

Researchers found that regularly eating oatmeal may help reduce cholesterol levels—and your gut bacteria might be the reason why.