Participants who primarily ate oatmeal for two days experienced a long-lasting reduction in LDL (“bad”) and total cholesterol ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

A simple "two-day diet" could help individuals lower their cholesterol and shed excess weight. Research has revealed that ...

High cholesterol? Pharmacist Meritxell Martí reveals the best natural foods and supplements to lower LDL levels and boost ...

A new Nature Communications study shows that a short, oat-heavy diet can cut harmful LDL cholesterol by about 10 per cent, with benefits lasting for weeks through changes in gut microbes ...

A straightforward "two-day diet" may assist people in reducing their cholesterol levels and losing weight. Studies have shown that "bad" cholesterol levels fell by 10 per cent, with effects persisting ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Cholesterol is a key building block for testosterone. Through ...

Researchers found that regularly eating oatmeal may help reduce cholesterol levels—and your gut bacteria might be the reason ...

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

Whip up some pesto. Walnuts are a delicious way to add healthy fats to a classic pesto sauce.

While being highly nutritious, one of the standout benefits of oats is their ability to help lower cholesterol levels. Here's how.

There’s a good reason why high cholesterol is known as a “silent killer”. In most cases it has no symptoms but potentially ...