The ketogenic diet has been sold as a shortcut to weight loss, sharper focus, and better blood sugar control. A new long-term ...

Simplicity meets flavor in these low carb meals that skip the fuss and still satisfy. Find straightforward recipes that make healthy eating feel easy and inviting. The post 37 Low Carb Recipes With ...

Khelo MP Youth Games 2026, the biggest sporting extravaganza of Madhya Pradesh, is unfolding across the state with scale and spectacle.

Stumped on what to eat on a low carb diet? These easy recipes for dinner (and more!) prove that cutting carbs is easy with ...

Both low-carb and keto diets restrict how many carbohydrates you can consume per day, emphasizing high-protein foods and healthy fats instead. Keto is a more restrictive diet so it's often associated ...

We may receive an affiliate commission from anything you buy from this article. Broadcasting superstar Oprah Winfrey, who has struggled with weight for much of her life, and Dr. Ania Jastreboff, of ...

Chris Williamson has come a long way from the villa. The 37-year-old Englishman was a model and nightclub promoter when he appeared on the first season of Love Island in 2015. Ten years later, he’s ...

This column is intended for general knowledge only and should not be considered professional medical advice. Always consult with a licensed care provider before making decisions related to your health ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

From detox diets to spot-reducing belly fat, some health fads just refuse to die. Here’s why these myths endure—and what science actually says about them. A runner sips a green smoothie before ...