This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

Let me just say it’s one of the most versatile athleisure brands out there.

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Known for their affordable and trendy women's clothing, the marketplace is also stocked with a massive amount of wellness and ...

According to a release, multiple retailers will open stores at The Summit this year, while others will expand to larger ...

Australia’s fitness industry is constantly evolving, and is usually slightly behind in comparison to the UK and America,” ...

Her biggest hit to date was starring in a massive, household name Disney animated movie that spawned several ear-worm hit ...

The second part of the evening concentrated on Parkinson’s disease. Pat Lacey from the Wexford Parkinson branch explained his ...

Our Dinner Dance and Awards night in partnership with Aughrim Camogie Club will take place on Friday night April 4th in the Arklow Bay Hotel at 7.30pm. Tickets will soon be available through the ...

If you're working about getting back in the saddle after a break, follow these tips to ensure your first day back on the ...

Five PS editors test drive the Blogilates Target collection, from the same brand behind Taylor Swift's viral Popflex lavender ...

Having Peloton items at Target brings high-quality, stylish workout gear to a wider audience, making it easier than ever to ...