Olympic gold-medalist Rowdy Gaines has tips for older swimmers, or if you’re returning to the pool

If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

The unlikely story of how a Russian pool champion became a star of Team USA

After struggling to keep up with Europe for more than a decade, Team USA’s pool team acquired an unlikely star: Russian world ...
Frontiers

Effects of high-intensity resistance training on extended body composition and functional fitness after spinal cord injury with motor complete paraplegia: a randomized ...

Purpose: This study aimed to compare the effects of high-intensity resistance training (HIRT) versus moderate-intensity resistance training (MIRT) on bone mineral density (BMD), body composition, and ...

I tried training with one of the fittest women in the world – it was like racing the Terminator

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...
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This Pool Salesman Finally Took His Own Advice – and Lost Nearly 150 Pounds

I've always loved lifting weights. But doing cardio? Not so much. Running, biking, even walking—it never appealed to me. So while I’ve always had some muscle on me, it was never really defined (and, ...