A nutritionist has shared a simple snack hack to help Brits double their daily dose of fibre - as research shows just 4 per cent of UK adults have enough in their diet. Foodie Molly Cunningham creates ...

Plus tips from dietitians on choosing high-fiber, protein-rich loaves.

Plus, how to whip up the best morning meal for your gut.

With the growing demand for healthy diets and functional foods, plant extracts and plant protein peptides are increasingly ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

SkyPop, Keurig Dr Pepper’s new protein‑packed soda, is rolling out nationwide as demand for high‑protein drinks surges.

Welcome to Snack Drop, a (new!) column where we give you the lowdown on all of the best new (ish) to market snacks that have come across our desks this month. This month: mini probiotic yogurts, a ...

Experts share the healthiest snacks to buy at Costco, from protein bars and seaweed to trail mix, hummus, and protein drinks.

Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

Last fall, Consumer Reports tested dozens of protein powders and ready-to-drink shakes. What the lab found raised red flags: ...

Egg whites, peanuts and hemp seeds add an extra protein boost to these crunchy, snacky clusters.

Eat more of these foods that are naturally rich in heart-healthy omega-3 fatty acids instead of taking a supplement, ...