As mushrooms become the latest superfood added to everything we eat, experts explain why balance, consistency and lifestyle matter more than miracle ingredients ...

Soluble fiber has special health benefits, including helping to lower cholesterol and keeping blood sugar steady. Try these ...

Adding oats to your daily routine is a simple step, but consistency matters. When combined with healthy eating habits and an ...

They found that people who have certain genetic variants that lower non-high-density lipoprotein (non-HDL) cholesterol naturally also have a reduced risk of dementia. These genetic variants have ...

Drinking hibiscus tea can support heart and gut health by lowering blood pressure, managing cholesterol, boosting good gut ...

Ideally, our staple loaf should have four ingredients or fewer, but supermarket offerings often contain 19. Hannah Twiggs ...

Edible cacti, especially Opuntia cladodes, show consistent short-term benefits for postprandial blood glucose and modest improvements in lipid biomarkers, largely driven by soluble fiber and bioactive ...

Consider soaking your rice before eating, as this allows it to ferment, which can improve digestibility and support heart health.  | Health ...

Salmon, mackerel, and sardines are high in omega-3 fatty acids, which lower triglycerides and may raise HDL cholesterol, said ...

Some teas contain higher levels of antioxidants that may help lower cholesterol. Green, black, oolong, and hibiscus tea are ...

Experimental drug slashes triglycerides and remnant cholesterol in trial, potentially filling gap for patients with ...