The process of taking and performing well on a swimming test in the military requires technique first, conditioning second ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a quick and simple way to help your body calm down in times of stress.

Tens of thousands are taking on Team RWB’s GWOT 100 this February—a free 100-mile challenge blending fitness, community, and ...

NASA said Tuesday it will now target a March launch of its new moon rocket after running into exasperating fuel leaks during ...

During the monthlong event, participants aim to reach 100 miles by running, walking, cycling, swimming or using equipment ...

CRSTL, a volunteer-run internet radio station founded by former KDHX DJs, launches from Lindenwood Park Place, a ...

If you attended KU or K-State during the past four decades, you probably remember the jingle — and you almost definitely remember the flavor. Pizza Shuttle, which since 1984 has been luring ...

If you feel a lift after exercise, you're in good company. Movement can boost mood, and according to the results of a new study, it can also help relieve symptoms of depression. As part of a review of ...

The Presidential Fitness Test could return to Oklahoma schools to evaluate students’ physical performance, under a state Senate bill and a nationwide executive order. At the time it was eliminated in ...

The United States Air Force this week announced an update to its physical fitness assessment standards and implementation timeline. According to a press release, changes include a shortened physical ...

The Taiwanese guided-missile destroyer Ma Kong, left, monitors the Chinese guided-missile destroyer Xi'an, right, near the Asian island nation in 2024. (Taiwan Defense Ministry via AP) NEW TAIPEI CITY ...

The Air Force is no longer requiring airmen to complete a 2-mile run for at least one of their biannual physical fitness tests, and the Space Force is now requiring all guardians to take their service ...