The Chargers, going to Nationals for the second time in two years, will look to stay consistent when it competes in three ...

My most popular article from last year was about how to learn to love self-discipline, and routines raise the same basic ...

In the bleachers during a game, tensions reach a boiling point, leading to a spirited cheering stand-off between the Clovers ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

Participants will learn cheer and dance routines led by JWCC coaches and team members, then showcase what they’ve learned ...

Rule #1 when lifting heavy: take all safety precautions.

It’s not so easy to stick a gymnastics move directly after a pyramid stunt, but a new athletics-forward cheer team in the ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Officials at Olympia Fields-based Fierce Elite Athletics are firm believers that it’s never too early to start competing on a ...

View post: Wildly Popular Weight Loss Drug Is Available as a Pill for 1st Time View post: I Tasted Buffalo Trace’s New Full-Proof $40 Rye—and It Drinks Like a $400 Bottle View post: Timex's ...

The Bulloch Academy Varsity Game Day cheer team captured its second consecutive GIAA state championship this season, repeating as champions in a year that featured increased competition and continued ...