The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

“Packed with fresh ginger, juicy pomegranates and creamy coconut milk, this refreshing pomegranate smoothie boasts vitamin C ...

Blendtec, makers of high-performance commercial and residential blenders, is teaming up with Food Network star Geoffrey Zakarian to introduce professional-grade blenders to home ...

Healthy, glowing skin isn’t just about skincare ... Whether you sprinkle them on your breakfast bowl, blend them into ...

Both oats and granola are popular breakfast options for people focused on health and weight loss. They are both made from whole grains, both offer plenty of fibre, and both aim to ...

Every dietitian’s go-to lunch includes a mix of lean or plant-based protein, high-fiber carbohydrates, healthy fats, and ...

Besides the obvious weighing scale, here are 10 ways you can know that you are eating a lot of calories and soon bound to gain weight.