Start your day with tranquility and mindfulness through this morning yoga practice. Designed to awaken your body and spirit, ...

I first saw the Calm Kettle in use at a guided meditation session in London, where (after a soothing cup of herbal tea) ...

NHS GP and ITV's resident doctor, Dr Amir Khan, has revealed a scientifically-backed bedtime routine that he assures will aid those struggling to fall asleep. In the UK, it's estimated that one in ...

You wake up thirsty and wired, skimming your phone while your kettle screams for coffee. Your mouth is dry, your mind already ...

Dr Amir Khan, an NHS GP and ITV's resident doctor, has shared a nighttime activity that is backed by science, which he says ...

In a time when most people barely have space for rest, let alone intimacy, Pandya says that dark showering has the power to ...

Germany’s big cities, Berlin, Munich, and Hamburg, get all the attention, but the country’s true magic often hides in its ...

If you struggle to get to sleep at night, or you find yourself waking up in the early hours and can't drift back off, one ...

Brandi Carlile offers track-by-track background and commentary on all 10 songs from 'Returning to Myself,' including 'Church ...

If you tend to feel a little flat during winter, chances are seasonal affective disorder (commonly known as SAD) is to blame ...

A woman has shared an easy trick to help you fall asleep in seconds, and it's particularly useful if you wake up in the ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...