Start your day with tranquility and mindfulness through this morning yoga practice. Designed to awaken your body and spirit, ...

Hundreds of Punekars gathered at Sarasbaug on Tuesday morning to celebrate what has now become an annual Diwali tradition ...

I first saw the Calm Kettle in use at a guided meditation session in London, where (after a soothing cup of herbal tea) ...

NHS GP and ITV's resident doctor, Dr Amir Khan, has revealed a scientifically-backed bedtime routine that he assures will aid those struggling to fall asleep. In the UK, it's estimated that one in ...

You wake up thirsty and wired, skimming your phone while your kettle screams for coffee. Your mouth is dry, your mind already ...

Charlotte Church has opened up about her viral This Morning soundbath moment with Alison Hammond ... Charlotte appeared to be unfazed by the hysterical reaction while she sang out soothing notes over ...

In a time when most people barely have space for rest, let alone intimacy, Pandya says that dark showering has the power to ...

Germany’s big cities, Berlin, Munich, and Hamburg, get all the attention, but the country’s true magic often hides in its ...

If you struggle to get to sleep at night, or you find yourself waking up in the early hours and can't drift back off, one ...

Brandi Carlile offers track-by-track background and commentary on all 10 songs from 'Returning to Myself,' including 'Church ...

If you tend to feel a little flat during winter, chances are seasonal affective disorder (commonly known as SAD) is to blame ...